Question 1

An example of a monosaccharide is ____.

Accepted Answer

A)   glucose
B)   starch
C)   cellulose
D)   lactoseE) B) and D)
F) A) and B)

Question 2

How much carbohydrate should an athlete consume after exercise?

Accepted Answer

A)   150 g within the first hour
B)   1 g/kg 1 hour after, 2 g/kg 2 hours after, 3 g/kg 3 hours after exercise
C)   0.75-1.5 g/kg/hour beginning immediately after exercise
D)   0.75-1.5 g/kg/hour beginning 1 to 2 hours after exerciseE) A) and B)
F) C) and D)

Question 3

What is the composition of sucrose?

Accepted Answer

A)   Two fructose units
B)   One glucose and one fructose unit
C)   One glucose and one galactose unit
D)   One galactose and one fructose unitE) B) and D)
F) B) and C)

Question 4

Exercise is not encouraged for individuals with type 2 diabetes..

Accepted Answer

A) True 
 B)False

Question 5

One gram of carbohydrate yields approximately how many kcal?

Accepted Answer

A)   4
B)   5
C)   7
D)   9E) A) and B)
F) None of the above

Question 6

Which organ controls blood glucose by secreting insulin and glucagon?

Accepted Answer

A)   Pancreas
B)   Liver
C)   Kidney
D)   Adrenal glandE) A) and C)
F) A) and B)

Question 7

Which of the following best describes the carbohydrate (CHO)  loading protocol currently used by nearly all endurance athletes?

Accepted Answer

A)   Severe depletion stage (protein/fat diet)  for 3 days followed by a very high-CHO diet (10 g/kg/day)  for 3 days
B)   Severe depletion stage (3 g CHO/kg/day)  for 3 days followed by a very high-CHO diet (10 g/kg/day)  for 3 days
C)   Reduced-CHO diet for 3 days (5 g/kg/day)  followed by a high-CHO diet (10 g/kg/day) 
D)   High CHO intake (6-8 g/kg/day)  for the week before competitionE) A) and B)
F) None of the above

Question 8

For near-maximum muscle __________ capacity, endurance athletes should consume approximately 8-10 g of carbohydrate per kilogram body weight daily.

Accepted Answer

The answer of For near-maximum muscle __________ capacity, endurance athletes...

Question 9

What is the recommended carbohydrate intake for good health for adults in the U.S.?

Accepted Answer

A)   30 to 40 percent of total energy intake
B)   45 to 65 percent of total energy intake
C)   50 to 70 percent of total energy intake
D)   70 percent or more of total energy intakeE) All of the above
F) A) and B)

Question 10

What is the composition of maltose?

Accepted Answer

A)   Two glucose units
B)   One glucose and one fructose unit
C)   One glucose and one galactose unit
D)   One galactose and one fructose unitE) None of the above
F) All of the above

Question 11

To optimize glycogen replenishment after exercise, carbohydrate and insulin are needed.

Accepted Answer

A) True 
 B)False

Question 12

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once).
a.1 g/kg body weight
b.5 g/kg body weight
c.7 g/kg body weight
d.8 g/kg body weight
e.10 g/kg body weight
-Minimum amount per day

Accepted Answer

The answer of Match the recommended carbohydrate intake for the...

Question 13

Which of the following is a true statement regarding artificial sweeteners?

Accepted Answer

A)   Their use has had a substantial effect on preventing weight gain in adults.
B)   Diet quality and nutrient intake is improved with their use.
C)   There is a large amount of evidence that they are unsafe.
D)   Americans report that they use them to reduce caloric intake.E) A) and B)
F) A) and C)

Question 14

Describe the roles and impact of the following hormones in athletic training and carbohydrate metabolism: insulin, glucagon, epinephrine, and cortisol.
Answer Key

Accepted Answer

Insulin is a hormone that plays a crucia...

Question 15

An example of a food that has a high glycemic index (GI)  is ____.

Accepted Answer

A)   a fructose-sweetened sports beverage
B)   beans and legumes
C)   white bread
D)   unsweetened applesauceE) B) and C)
F) A) and D)

Question 16

Which of the following is a true statement regarding fructose intolerance?

Accepted Answer

A)   The symptoms are different from lactose intolerance.
B)   Sugar-free foods with sorbitol are an alternative.
C)   Soft drinks and fruit juice are fine to consume.
D)   Bloating results because unabsorbed fructose draws water into the gastrointestinal tract.E) None of the above
F) A) and B)

Question 17

Sucrose is also known as ____.

Accepted Answer

A)   table sugar
B)   milk sugar
C)   blood sugar
D)   honeyE) C) and D)
F) B) and C)

Question 18

Sugar does not contain dietary fiber.

Accepted Answer

A) True 
 B)False

Question 19

The usual carbohydrate recommendation for most athletes is 70% of his or her total caloric intake.

Accepted Answer

A) True 
 B)False

Question 20

Vegans consume milk and yogurt.

Accepted Answer

A) True 
 B)False

Exam 4: Carbohydrates

What is the composition of maltose?

Correct AnswerverifiedShow Answer

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once). a.1 g/kg body weight b.5 g/kg body weight c.7 g/kg body weight d.8 g/kg body weight e.10 g/kg body weight -Minimum amount per day

Correct AnswerverifiedShow Answer

Exercise is not encouraged for individuals with type 2 diabetes..

Correct AnswerverifiedShow Answer

One gram of carbohydrate yields approximately how many kcal?

Correct AnswerverifiedShow Answer

Which of the following best describes the carbohydrate (CHO) loading protocol currently used by nearly all endurance athletes?

Correct AnswerverifiedShow Answer

How much carbohydrate should an athlete consume after exercise?

Correct AnswerverifiedShow Answer

Sucrose is also known as ____.

Correct AnswerverifiedShow Answer

Describe the roles and impact of the following hormones in athletic training and carbohydrate metabolism: insulin, glucagon, epinephrine, and cortisol. Answer Key

Correct AnswerAnswered by ExamLex AIInsulin is a hormone that plays a crucia...View AnswerShow Answer

Which of the following is a true statement regarding fructose intolerance?

Correct AnswerverifiedShow Answer

For near-maximum muscle __________ capacity, endurance athletes should consume approximately 8-10 g of carbohydrate per kilogram body weight daily.

Correct AnswerverifiedShow Answer

An example of a food that has a high glycemic index (GI) is ____.

Correct AnswerverifiedShow Answer

The usual carbohydrate recommendation for most athletes is 70% of his or her total caloric intake.

Correct AnswerverifiedShow Answer

Which organ controls blood glucose by secreting insulin and glucagon?

Correct AnswerverifiedShow Answer

An example of a monosaccharide is ____.

Correct AnswerverifiedShow Answer

To optimize glycogen replenishment after exercise, carbohydrate and insulin are needed.

Correct AnswerverifiedShow Answer

What is the composition of sucrose?

Correct AnswerverifiedShow Answer

Sugar does not contain dietary fiber.

Correct AnswerverifiedShow Answer

Which of the following is a true statement regarding artificial sweeteners?

Correct AnswerverifiedShow Answer

What is the recommended carbohydrate intake for good health for adults in the U.S.?

Correct AnswerverifiedShow Answer

Vegans consume milk and yogurt.

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
Insulin is a hormone that plays a crucia...
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