Question 1

Examples of plyometric activities for the upper extremities could include any of the following except:

Accepted Answer

A)   Seated push-ups.
B)   Clap push-ups.
C)   Catching and throwing a weighted ball.
D)   Dribbling a ball against the wall.E) All of the above
F) B) and C)

Question 2

Healing of tissues and readiness to tolerate increased intensity of exercises with more resistance requires adjusting other parameters for safety and effectiveness.Which of the following describes a proper adjustment for a treatment session in which the resistance of the activity was increased for the first time?

Accepted Answer

A)   Decrease repetitions
B)   Increase speed
C)   Position the resistance more distally
D)   Reduce the rest time between repetitionsE) A) and B)
F) A) and C)

Question 3

Which of the following describes a proper progression of positions to increase balance and postural stability?

Accepted Answer

A)   Standing to tall kneeling
B)   Unilateral stance to tandem stance
C)   Half-kneeling to sitting without foot support
D)   Reaching activities in bilateral stance to unilateral stanceE) All of the above
F) B) and C) D

Question 4

The phase of a plyometric activity during which the muscle reverses its action from deceleration to acceleration of the load is called the:

Accepted Answer

A)   Stretch phase
B)   Amortization phase
C)   Concentric Phase
D)   Eccentric PhaseE) A) and B)
F) None of the above B

Question 5

Which of the following accurately describes a method to progress the challenge of balance exercises?

Accepted Answer

A)   Narrow to wide base of support
B)   Standing activities to sitting activities
C)   Open environment to closed environment
D)   Low-magnitude to high-magnitude perturbationsE) A) and B)
F) B) and C)

Question 6

Plyometric training drills are an example of an intervention to develop primarily which of the following?

Accepted Answer

A)   Coordination
B)   Power
C)   Balance
D)   EnduranceE) B) and C)
F) A) and B) B

Exam 23: Advanced Functional Training

Examples of plyometric activities for the upper extremities could include any of the following except:

Correct Answer
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Correct Answer
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Which of the following describes a proper progression of positions to increase balance and postural stability?

Correct Answer
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D

The phase of a plyometric activity during which the muscle reverses its action from deceleration to acceleration of the load is called the:

Correct Answer
verified
B

Which of the following accurately describes a method to progress the challenge of balance exercises?

Correct Answer
verified

Plyometric training drills are an example of an intervention to develop primarily which of the following?

Correct Answer
verified
B

Exam 23: Advanced Functional Training

Examples of plyometric activities for the upper extremities could include any of the following except:

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Which of the following describes a proper progression of positions to increase balance and postural stability?

Correct AnswerverifiedD

The phase of a plyometric activity during which the muscle reverses its action from deceleration to acceleration of the load is called the:

Correct AnswerverifiedB

Which of the following accurately describes a method to progress the challenge of balance exercises?

Correct AnswerverifiedShow Answer

Plyometric training drills are an example of an intervention to develop primarily which of the following?

Correct AnswerverifiedB

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
D

Correct Answer
verified
B

Correct Answer
verified

Correct Answer
verified
B